Our Offerings
1. Activewear: Stylish, functional, and comfortable clothing designed for movement.
2. Meal Plan GuidesNutrition plans crafted to support energy, recovery, and long-term health.
3. Fitness & Workout Programs Structured training plans ranging from Pilates to resistance training.
Our Mission is to empower individuals to embrace an integrated approach to health by providing innovative, mindful fitness classes and programs that foster resilience, self-awareness, and lasting vitality.
We support individuals in their journey toward wellness and wholeness through mindful movement, intentional breathing, and strength practices that honor the body and nurture the soul. We honour diversity in ability and make our practices accessible to ensure everyone feels included and supported.
Shayen Capaima
Founder/CEO
At Mindful-Fit-Ness and Mindful Nutrition (Subdivision of MFC) we aim to provide clients/members with the best quality and standard services and products within the Fitness and Wellness Arena💚
Shayen is the Founder/Ceo of the Mindful-Fit-Ness Club and is a certified fitness trainer and wellness counsellor💚
Challenging yet so rewarding...
This is the first thing that comes to mind.With our trainer, we get to exercise our bodies as well as our minds.. so a 2 in 1. All training is done in a manner that challenges us and pushes our limits but is done in n safe and fun way. Who gets to laugh while exercising
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Address
9B WTT Building, Corner of Neil Hare and John Dreyer Roads, Atlantis Industrial 7349
8 a.m.- 6 p.m.
